Resources For
Discover tools and resources designed to support your emotional well-being. Start your journey to a more balanced and fulfilling life today!
DISCOVERING THE
Empowering high-impact individuals to achieve clarity, confidence, and champion their true potential through Science-backed Wellness Coaching.
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Cultivate a growth mindset to navigate challenges.
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Align your mental, emotional, and physical well-being.
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Achieve balance, resilience, and sustainable success.
We support individuals from all walks of life, addressing challenges such as:
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At The Wellness Lab, we combine
science-backed techniques with personalized coaching to target the root causes of your struggles.
Together, we create actionable strategies to help you achieve your goals.
Cultivate a growth mindset to navigate challenges.
Achieve balance, resilience, and sustainable success.
Align your mental, emotional, and physical well-being.
Discover how our programs can unlock your potential and empower you to achieve lasting results.
Your Next Step To Total
What to Expect
At The Wellness Lab, we combine the latest in neuroscience, psychology, and wellness science to create a three-step transformation process:
Mindset Mastery
Duration: 5 Sessions
Your mind is your most powerful tool. Yet, it’s often held hostage by limiting beliefs, negative thought patterns and mental blocks.
Here’s how we help you take control:
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Clinical Assessment: We do a comprehensive health check, including blood testing, blood pressure, full body metrics, and medical history analysis.
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Cognitive Restructuring: Integrating various evidence-based therapeutic modalities such as cognitive behavorial therapy & hypnotherapy, we help you to identify and reframe the negative thought patterns and subconscious limiting beliefs that are holding you back from reaching your full potential.
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Mindset Priming: Shift from a reactive to a proactive mindset, empowering you to approach challenges with clarity and confidence.
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Stress Resilience: Learn evidence-based techniques to manage stress effectively and bounce back stronger from setbacks.
This mental foundation is the key to lasting transformation—when you strengthen your mindset, everything else, from exercise to nutrition, falls into place and drives sustainable change.
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The Six Pillars of Wellness
Duration: Approximately 3 sessions
Once your mindset is primed for success, we focus on applying The Six Pillars of Wellness:
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Nutrition for High Performance: Understand how the foods you eat affect your energy, focus, and mood. We’ll guide you toward smarter, sustainable choices.
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Sleep Science: Quality sleep is non-negotiable. Learn how to improve your sleep hygiene and harness its power for mental and physical recovery.
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Movement for Longevity: We’ll help you incorporate movement into your routine to boost productivity and well-being.
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Stress Management: Discover the link between physical health and stress resilience—and how to leverage both for sustained energy and focus.
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Risky Substances: We evaluate your relationship with food, caffeine, nicotine and alcohol. Then we apply strategies to reduce dependency on them.
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Positive Social Connections: Your relationships can significantly impact your wellness. We explore the quality of your relationships and communication style and equip you with skills to enhance your emotional intelligence.
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The Maintenance Phase
Duration: 2 Sessions
Life is not linear and throws different challenges causing us to regress. Regular progress reviews, tailored coaching sessions, and strategic relapse-prevention plans equip you with practical tools to maintain momentum, overcome challenges, and build resilience, and consistent success.
Our aim is to ensure you live your dream life. This phase is all about enhancing the quality of your life from good to great.
Evaluation of the Six Pillars of Lifestyle Medicine Nutrition, Sleep, Exercise, Stress Resilience, Risky Substances, and Positive Social Connections alongside a thorough review of medical history.
COMPREHENSIVE INITIAL ASSESSMENT
IN-DEPTH DISCOVERY SESSION
Exploration of your mental and physical health needs, along with an understanding of the values and beliefs that drive you.
THERAPEUTIC INTERVENTIONS
Use of therapeutic techniques to address and resolve negative emotions and self-limiting beliefs that may affect both mental and physical health.
EVIDENCE BASED MANAGEMENT
Application of evidence based strategies for managing chronic health conditions, including medication reviews as needed.
ESSENTIAL TOOLKIT
Provision of tools and strategies to effectively manage anxiety and stress.
Regular "accountability buddy" check-ins to ensure you stay on track with achieving your health goals.
ONGOING SUPPORT
GOAL
SETTING
Collaborative development of empowering goals tailored to your wellness needs.
Implementation of strategies to help you establish and maintain healthy habits for a lifetime.
SUSTAINABLE HABIT FORMATION
Commitment to helping you lead a life as the happiest and healthiest version of yourself.
TRANSFORMATIVE OUTCOMES
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Coach Naeema specializes in evidence-based lifestyle medicine, integrating her clinical expertise in pharmacy with advanced techniques in Neuro-Linguistic Programming (NLP) and emotional intelligence life coaching.
As a certified clinician in Timeline Therapy and Hypnotherapy, she employs remedial interventions to address and resolve negative emotions and self-limiting beliefs, enabling clients to unlock and achieve their full potential.
Coach Naeema helps clients set and achieve realistic goals while providing a comprehensive toolkit designed to foster overall well-being. Her approach empowers clients to become their healthiest and happiest selves through personalized and transformative guidance.
Let Coach Naeema Be
TESTIMONIALS
“ After recently being diagnosed with pre-diabetes, I reached out to Coach Naeema with the primary goal of weight loss but I gained so much more than this! With her careful guidance and clinical knowledge.
I have been able to regain control of my blood glucose levels, lose weight, adopt a healthier mindset and rediscovered my joy for hiking! I feel healthier, happier and back on track!”
Emma, 40,
Teacher, Dubai
I have been able to regain control of my blood glucose levels, lose weight, adopt a healthier mindset.
“I was struggling with anxiety after many personal challenges. Coach Naeema helped me to navigate those challenges in a healthy way, adopt a positive mindset to help me thrive through this challenging time.
She equipped me with life changing strategies to deal with stress and anxiety. I am truly grateful to have these skills!”
She equipped me with life changing strategies to deal with stress and anxiety.
Dr Khan, 41,
Dentist, Dubai
“Coach Naeema’s approach was truly transformative. I was able to identify my character strengths, values and intentionally apply these to strengthen my role as part of the senior leadership team.
This drastically improved my performance at work leading to a significant promotion but also led to an improvement in my personal relationships too.”
This drastically improved my performance at work leading to a significant promotion.
Paul, 42,
Chief Operating Officer, London
Discovering the best version of you through evidence-based coaching.
At The Wellness Lab, we empower ambitious professionals and individuals to break free from stress and burnout, enabling them to thrive and achieve the meaningful success they truly desire.
1. Corporate Wellness
Elevate your team’s performance and well-being with our tailored corporate programs. Designed for forward-thinking organizations, our workshops and initiatives focus on reducing burnout, fostering resilience, and enhancing team dynamics.
Transform your workplace—book a consultation today.
2. Lifestyle Coaching
Reclaim control over your health and happiness. Whether you’re battling weight management issues, chronic stress, or looking to redefine your personal wellness goals, our one-to-one coaching helps you create a balanced, thriving lifestyle.
Take charge of your life—schedule your first session now.
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3. Executive Coaching
For C-Suite level executives and high performers seeking clarity, focus, and sustainable success. Our executive coaching empowers you to optimize mental resilience, physical health, and strategic thinking while maintaining the edge that drives you.
Lead with confidence—connect with our team today.
Join us for our upcoming events designed to support your journey to wellness. From workshops and webinars to interactive sessions, these events provide valuable opportunities to learn, grow, and connect. Stay tuned for expert-led discussions on stress management, burnout recovery, and personal development.
Want to book Coach Naeema as a speaker for an expert-led session?
UPCOMING
Under the expert guidance of Coach Naeema, a UK qualified pharmacist with advanced training from UCL, Harvard Medical School and certifications in EQ Life Coaching, Hypnotherapy, and Neuro Linguistic Programming, we go beyond the surface to address the root causes of your challenges.
Whether you’re navigating the demands of a high-pressure lifestyle, striving for balance between personal and professional priorities, or overcoming stress and chronic health concerns, we provide the tools and strategies to help you transform. Together, we’ll reprogram your mindset, establish sustainable habits, and optimize your holistic well-being for a life of balance, health, and fulfillment.
