About
Wellness Coaching by Coach Naeema for individuals and professionals.
To be the region’s leading wellness destination, inspiring and guiding individuals towards optimal health and happiness.
To provide a safe and supportive space where people can overcome stress, anxiety, and health challenges, equipping them with the tools, knowledge, and confidence to thrive in all aspects of life.
Why choose Naeema as a
As a Pharmacist
Few wellness coaches understand how medication, diet, and lifestyle choices interact at a cellular level. Naeema’s foundation in pharmacy means every wellness strategy she offers is rooted in evidence-based research. From understanding the biochemical impact of stress to optimizing nutrition and physical activity, her programs are crafted to create measurable, sustainable results.
As a Founder
Naeema’s diverse background as an entrepreneur, healthcare provider and mother uniquely positions her to guide both men and women on their journey to optimal wellness and peak performance across all areas of life.
With a profound understanding of the demands of high-performance living, Coach Naeema designs her programs to empower ambitious individuals—whether in professional or personal settings— to effectively manage stress, prevent burnout, and sustain peak performance, while prioritizing their well-being.
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Meet Coach Naeema, our lead therapist and wellness expert. With a rich background in healthcare and wellness, she blends her qualifications and experience to provide holistic, science-backed guidance.
Coach Naeema holds a Master’s degree in Pharmacy from University College London (UCL) and is a registered healthcare professional with the General Pharmaceutical Council of Britain. She’s also completed advanced training in Health, Wellness, and Nutrition at Harvard Medical School, ensuring her approach is both evidence-based and effective.
She is a certified NLP Practitioner, Certified Hypnotherapist and Emotional Intelligence Life Coach, combining emotional and mental wellness techniques to help clients thrive.
Grounded in her expertise as a pharmacist, Coach Naeema offers evidence-based insights to optimize health through balanced nutrition and, when necessary, medical guidance.
Medicine & Nutrition
Sleep
Issues
Understanding the critical role sleep plays in overall wellness, our approach helps clients establish restorative sleep patterns to enhance energy, focus, and resilience.
Exercise
Physical activity is integral to both mental and physical health. TWL creates sustainable strategies to incorporate movement into even the busiest of lives, boosting mood and performance.
Stress Resilience
Using proven techniques like mindfulness and cognitive restructuring, we empower clients to manage stress effectively, turning pressure into a catalyst for growth.
Social Connections
Recognizing the power of relationships, her coaching fosters meaningful connections that support emotional well-being and a fulfilling life.
With a focus on reducing dependency on harmful substances like alcohol, tobacco, or excessive caffeine, Coach Naeema helps clients cultivate healthier habits that align with their goals.
Risky Substances
